Week 14: 172.0

This past week's results was somewhat of a surprise. I lost a whole 1.4 pounds! Food is definitely key to this whole process. Overeat and it's bad news. But by eating a lot of good foods while keeping under a certain amount of calories, I'm remaining on the downward trend.

At this point, I'm not worried about the weight. I'm concerned about making sure I'm eating the stuff that my body needs... all them fruites & veggies, whole grains, and proteins. Focusing on that and knowing how beneficial it is for me is what prevents me (for the most part) from overdoing it on the bad stuff. I'm going on my fourth month of this lifestyle and I have to say it's so easy for breezy.

I am getting a little sick of myself talking about this topic so I think I'll just cut it off right here . . .