Week 15: 169.0

I'm officially below 170 pounds! In 15 weeks, I've lost 30 pounds. That's an average of 2lbs per week. I'm still keeping it at a healthy pace. 

I ran the St. Patty's 3.7 mile run early this morning. I can't believe how easily I ran it. I was smiling, laughing, and chattin it up with my friends. I got to a point where I may have been annoying people around me. Next time, I'll go faster than the 11-minute mile pace run today. But my goal was to finish with my friends. I was especially proud of my friend Karen. I don't think she ever thought she'd be running like this but she successfully did it with ease.

I'm gonna try to run hard this week. I'll reserve group runs for completing long distances. But my individual ones, I want to get to a 10 minute mile within the next few weeks. Time to sleep!